Personal Development Coaching
Private Sessions
Private sessions are 50 minutes each via virtual video. Ideally sessions are weekly but can also be schedule bi-monthly. As with anything else consistency is key.
The first session will be setting goals and figuring out direction. I then build a custom program for you. The pace is based on your individual progress.
All programs focus on:
building self-awareness
decision making
breaking goals down into manageable steps
mindset work, problem solving
Areas of Focus
Personal Development
This is often a good option for someone who feels lost, unhopeful or frustrated with their life. If you’re unsure where to start with changes you want to make, you need a change but don't know what.
You just want to level up, sharpen your life skills or get some guidance for focusing on your goals in general.
This is a great place to start if you still have some figuring out to do. Each session will be directed by our discussions and the answers you provide to my questions. There isn’t a pre-charted course here. We begin with discovery and build from there.
We can look at multiple areas of your life and take a more holistic approach.
Dating & Relationship
The real key to a better dating life and more fulfilling relationships lies within yourself. The truth is, it’s not ever really about other people it’s about you. This path focuses on better understanding yourself and your wants and needs, making sure your boundaries are well defined and most importantly your state of mind is in a positive place.
We will focus on diving deep into getting to know yourself, zero in on what you’re looking for in a partner and work toward being the most authentic version of yourself.
Prepare for lots of introspection, and asking yourself tough questions. Learn how to better represent your inner self on apps or in real life situations, dating etiquette, strategies to curb nervousness, and other critical skills.
Career and Business
For anyone who knows their dissatisfaction or aspirations are focused on their profession. Whether you are just starting out in your career path or you’re a pro looking to level up. If you feel your career has stalled, you dread going to work every day, you’re looking to climb the ladder and stand out, or want to minimize the role of work in your life and spend more time doing things you enjoy. This is a great place to start if you are longing for a change in career
Aspiring business owners can find guidance, advice and strategy throughout the process of starting a new venture.
Post Abuse
After experiencing an abusive relationship first hand I know just how traumatizing and damaging it can be to your life. Trying to put the pieces back together can be overwhelming. The deeply rooted feeling that you have lost yourself and feeling unable to find the old you is to be expected. It can feel like everything you knew about yourself or the world has been called into question.
Here we begin the process of meeting the new you, and uncovering the pieces of yourself that you lost or buried in the midst of an abusive relationship. This is not therapy, but coaching developed with the understanding of the scars trauma has left behind. This coaching can work hand in hand with therapy or as a stand alone.
The goal is to get back in touch with yourself so your goals and future path honor and embrace the strength it takes to recover from abuse. This is the first step forward in reclaiming your life.
I welcome all survivors of abuse, whether mental/emotional, physical or sexual abuse from romantic or familial relationships or unique circumstances. It’s not required for you to share details or relive trauma to engage in this coaching.